Wayland, MA 01778

Optimizing Athletic Performance

Athletes know mental preparation is as important as physical preparation. Peak performance results when body and mind work together. I help professional and amateur athletes develop mental skills to improve athletic performance.

Keys to mental preparation include:

  • Maintaining concentration & focus
  • Handling competitive pressure
  • Overcoming anxiety & distractions
  • Feeling confident & passionate about your sport

Using numerous strategies, we optimize your mental focus and sharpness, increase your concentration and handling pressure, lower anxiety and distraction, and boost your confidence so you will perform your best and achieve “the zone”. I have worked closely with athletes of all ages in a variety of sports including golf, tennis, skiing, climbing, soccer and more.

Learn how hypnotherapy can also maximize athletic performance. For more information about hypnotherapy, please visit www.ASCH.net.

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